Weigh In record (no journal entry) for 06 December 2023
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76.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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646 kcal
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Fat: 10.92g | Prot: 42.87g | Carbs: 92.71g.
Lunch: Predilecta Milho Verde em Conserva, Pif Paf Presunto, Nestlé Creme de Leite, In Natura Tomate, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Patinho, Camil Arroz Branco Cozido, Nestlé Creme de Leite. Snacks/Other: Aritana Pipoca Doce, Maçã. more...
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Losing 0.7 kg a Week
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iriswickman's Weight History
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