Weigh In record (no journal entry) for 06 December 2023
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61.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1391 kcal
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Fat: 41.81g | Prot: 126.54g | Carbs: 119.82g.
Breakfast: Growth Supplements Whey Concentrado Chocolate, Requeijão Light, Pão de Forma Integral. Lunch: Cenouras Cozidas, Feijão Cozido, Arroz Branco (Cozido), Alface, Tomates, Peito de Frango. Afternoon Tea: Hemmer Ketchup Tradicional, Tomates Vermelhos, Pão de Forma Integral, Requeijão Cremoso Tradicional, Manteiga (com Sal), Alface, Peito de Frango, Banana Prata. Dinner: Peito de Frango, Batata Inglesa Assada. Snacks/Other: Santa Edwiges Mini Butter Cookies. more...
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Losing 4.2 kg a Week
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Thais Menezes Fr's Weight History
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