Weigh In record (no journal entry) for 06 December 2023
|
66.5 kg
Lost so far: 0 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2023:
|
2200 kcal
|
Fat: 77.48g | Prot: 184.62g | Carbs: 184.76g.
Breakfast: Bjorg Lait Amande Grillée sans Sucre, Amandes, Quaker Flocons d'avoine, Oeuf Dur. Lunch: Blanc de Poulet, Riz Blanc (à Longs Grains , Cuit), Chou-Fleur. Dinner: Blanc de Poulet, Riz Blanc (à Longs Grains , Cuit), Chou-Fleur. Snacks/Other: Prozis Xtreme Whey 100% Whey Protein, Prozis Protein Peanut & White Chocolate Bar. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
timwongchiman92's Weight History
|