Weigh In record (no journal entry) for 06 December 2023
|
52.6 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2023:
|
1335 kcal
|
Fat: 43.90g | Prot: 120.69g | Carbs: 103.36g.
Breakfast: Pão Francês, Ovo (Inteiro), Café. Lunch: Pernil Assado, Arroz Parboilizado Cozido. Dinner: Pernil Assado, Cuscuz (Cozido). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Contachina's Weight History
|