pmsubbotin's Journal, 06 Dec 23

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Weigh In record (no journal entry) for 06 December 2023

69.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2023:

1363 kcal

Fat: 62.16g | Prot: 187.23g | Carbs: 16.53g. Breakfast: Щи с Говядиной, Мираторг Цыпленок Табака. Lunch: Яйцо, Изолят Соевого Белка. Dinner: Первый Русский Протеин Протеин. Snacks/Other: Мираторг Цыпленок Табака. more...

1503 kcal

Exercise: Sauna - 1 hour and 32 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Table Tennis (Ping Pong) - 1 hour and 40 minutes, Google Fit - 19 hours and 38 minutes. more...

Gaining 4.9 kg a Week

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pmsubbotin's Journal, 06 Dec 23

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