Weigh In record (no journal entry) for 06 December 2023
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1060 kcal
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Fat: 23.27g | Prot: 60.58g | Carbs: 154.82g.
Breakfast: CBSé Yerba Mate, Mate Amargo, Frizata Frutillas, Banana. Lunch: Espinacas, La Campagnola Jardinera , Milanesa de Ternera, Huevo Cocido. Dinner: Frutillas, Granix Granola Crocante, Yogur Natural (Leche Descremada). Snacks/Other: Jugo de Limón (Enlatado o Embotellado), Granix Granola Crocante. more...
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1906 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Ahilin Ayala's Weight History
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