Weigh In record (no journal entry) for 06 December 2023
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60.8 kg
Lost so far: 5.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1017 kcal
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Fat: 56.80g | Prot: 122.70g | Carbs: 1.20g.
Breakfast: Вареное Яйцо, Индилайт Филе Бедра Индейки, Куриные Голени с Кожей. Lunch: Куриное Филе на Гриле, Индилайт Филе Бедра Индейки. more...
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Losing 2.8 kg a Week
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