Weigh In record (no journal entry) for 06 December 2023
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74.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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793 kcal
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Fat: 42.66g | Prot: 40.98g | Carbs: 62.29g.
Breakfast: Café, Queijo Minas, Peras. Lunch: Irani Maggiore Mini Pizza sem Glúten . more...
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Losing 0.7 kg a Week
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@mercis@160287's Weight History
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