Weigh In record (no journal entry) for 06 December 2023
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101.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1790 kcal
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Fat: 75.09g | Prot: 176.60g | Carbs: 90.70g.
Breakfast: Seven Boys Pão de Forma (50g), Ovo. Lunch: Friboi Patinho Moido Cozido, Arroz Branco (Cozido), Abóbora Cozida (de Abóbora Fresca), Berinjela Cozida. Dinner: Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Tio Paco Mini Milho, Tomates, Cenouras, Ovo. more...
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Losing 11.2 kg a Week
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guilhermeprudente's Weight History
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