Weigh In record (no journal entry) for 05 December 2023
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103.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1939 kcal
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Fat: 63.11g | Prot: 193.86g | Carbs: 144.11g.
Breakfast: Clara de Ovo, Ovo, Tomates, Growth Supplements Creatina, Quaker Aveia em Flocos, Leite (Leite Integral), Hortifruti Mamão Formosa, Growth Supplements 80% Whey Protein. Lunch: Friboi Patinho Moido Cozido, Abóbora Cozida (de Abóbora Fresca), Berinjela Cozida, Arroz Branco (Cozido), Ovo. Dinner: Friboi Patinho Moido Cozido, Berinjela, Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido). Snacks/Other: Heinz Ketchup, Quaker Aveia em Flocos, Ovo, Ovo, Seven Boys Pão de Forma (50g). more...
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Gaining 0.8 kg a Week
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guilhermeprudente's Weight History
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