Weigh In record (no journal entry) for 06 December 2023
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70.2 kg
Lost so far: 3.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1381 kcal
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Fat: 50.26g | Prot: 77.44g | Carbs: 168.34g.
Breakfast: Queijo Cremoso Defumado, Nutri Vida Pão de Milho Integral, Café. Lunch: Casa de Bolos Bolo Caseiro No Pote De Morango Com Creme, Carrefour Tomate Grape, Pink Proteína Texturizada de Soja (Hidratada e Cozida), Tio João Arroz Integral Cozido, Andorinha Azeite de Oliva Extra Virgem, Alface, Laranja Pêra, Feijão Carioca Cozido. Dinner: Tofu Mania Tofu Defumado, Urbano Macarrão , Mexidona Sopa da Nona. Snacks/Other: PLANTLAB Creamy Vanilla Moon, Integralmedica Creatina. more...
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Gaining 0.1 kg a Week
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