Weigh In record (no journal entry) for 06 December 2023
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77.4 kg
Lost so far: 8.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1688 kcal
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Fat: 21.43g | Prot: 176.44g | Carbs: 180.54g.
Lunch: Skinless Chicken Breast, Organics Organic Spring Mix. Dinner: French's Honey Mustard, HEB Texas Heritage Premium Smoked Turkey Sausage Jalapeño, Jack Link's Original Beef Jerky, La Banderita Carb Counter Street Taco, Yellowbird Jalapeño Condiment, Skinless Chicken Breast, HEB Garden Salad Blend, Kraft Fat Free Catalina Salad Dressing, Organics Organic Spring Mix. Snacks/Other: That's Smart Instant Nonfat Dry Milk, Intek BCAA Evolution, Precision Engineered Whey Protein Isolate. more...
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Gaining 0.3 kg a Week
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espinosa_ramiro's Weight History
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