Weigh In record (no journal entry) for 06 December 2023
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88.9 kg
Lost so far: 7.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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816 kcal
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Fat: 88.17g | Prot: 61.55g | Carbs: 36.28g.
Lunch: Ovo Frito, Estrela do Oriente Castanha do Pará, Nestlé Iogurte Natural Desnatado, Azeite de Oliva Extra-Virgem, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cebolas, Tomates, Bife de Carne de Vaca. more...
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Losing 4.9 kg a Week
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Silpotter's Weight History
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