Weigh In record (no journal entry) for 04 December 2023
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103 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1406 kcal
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Fat: 47.69g | Prot: 75.93g | Carbs: 171.03g.
Lunch: Laranjas, Mangas, LAR Sassami, Carioca Feijão Cozido, Arroz Parboilizado Cozido, Tomates, Predilecta Milho Verde em Conserva. Dinner: Ovo Cozido, LAR Sassami, Sopa de Abóbora. Snacks/Other: Bolo de Chocolate, Queijo Mozzarella, Bauducco Chocottone, Rosca de Polvilho. more...
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steady weight
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jennifferseuck's Weight History
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