Weigh In record (no journal entry) for 06 December 2023
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51.4 kg
Lost so far: 12.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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975 kcal
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Fat: 33.60g | Prot: 59.75g | Carbs: 76.62g.
Breakfast: Fit And Joy Батончик Двойной Шоколад. Lunch: Bombbar Protein Cookie Chocolate Brownie, Пятерочка Борщ с Курицей. Dinner: Nestle Maxibon Страчателла. Snacks/Other: VOLT Energy Энергетический Напиток без Сахара, Drive Guava Strike, Sicilia Сок Лимона, Adrenaline Rush Zero Sugar Silver Energy. more...
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Gaining 2.1 kg a Week
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