Weigh In record (no journal entry) for 06 December 2023
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51.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1556 kcal
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Fat: 52.80g | Prot: 67.55g | Carbs: 198.51g.
Breakfast: Tirol Leite Integral, Café, Frimesa Queijo Prato Zero Lactose Light, Frimesa Doce de Leite, Wickbold Pao de Forma sem Casca. Lunch: Nutella B-Ready, Garoto Baton Ao Leite, Filé de Frango Grelhado, CaldoBom Farinha de Milho Amarelo , Arroz Branco (Cozido). Snacks/Other: Bauducco Choco Biscuit. more...
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Losing 1.4 kg a Week
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sabrinamarquest's Weight History
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