Weigh In record (no journal entry) for 06 December 2023
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108.7 kg
Lost so far: 11.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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666 kcal
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Fat: 25.97g | Prot: 19.46g | Carbs: 84.11g.
Breakfast: Apfel, Alnatura Hafermilch, Alesto Kalifornische Walnusskerne, Kölln Haferflocken. more...
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Gaining 0.5 kg a Week
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michael71h's Weight History
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