Weigh In record (no journal entry) for 06 December 2023
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79.8 kg
Lost so far: 12.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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542 kcal
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Fat: 14.46g | Prot: 12.88g | Carbs: 107.57g.
Breakfast: Camil Arroz Integral Cozido, Liv Up Arroz Branco, Arroz Parboilizado Cozido, Abóbora Cabotia, Estrela do Oriente Castanha do Pará. more...
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Gaining 0.5 kg a Week
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elianebri's Weight History
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