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hafizhanafiu
Journal
04 Dec 23
hafizhanafiu's Journal, 04 Dec 23
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Weigh In record (no journal entry) for 04 December 2023
68.2 kg
Lost so far:
5.8 kg
.
Still to go:
19.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2023:
762 kcal
Fat: 25.43g | Prot: 39.82g | Carbs: 99.26g.
Breakfast:
Telur Rebus, Mangga.
Lunch:
Tomat Merah, Nasi Putih, Ayam Goreng, ABC Saus Sambal , Sawi Putih.
Snacks/Other:
Buah Naga, Mangga.
more...
1984 kcal
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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hafizhanafiu's Weight History
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