hafizhanafiu's Journal, 04 Dec 23

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Weigh In record (no journal entry) for 04 December 2023

68.2 kg Lost so far: 5.8 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2023:

762 kcal

Fat: 25.43g | Prot: 39.82g | Carbs: 99.26g. Breakfast: Telur Rebus, Mangga. Lunch: Tomat Merah, Nasi Putih, Ayam Goreng, ABC Saus Sambal , Sawi Putih. Snacks/Other: Buah Naga, Mangga. more...

1984 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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hafizhanafiu's Journal, 04 Dec 23

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hafizhanafiu's Weight History