Weigh In record (no journal entry) for 06 December 2023
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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740 kcal
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Fat: 38.18g | Prot: 43.22g | Carbs: 55.24g.
Breakfast: Haşlanmış Yumurta. Lunch: Sütlaç, Salçalı Makarna, Yumurtalı Ispanak. more...
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Gaining 0.4 kg a Week
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