Weigh In record (no journal entry) for 06 December 2023
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48 kg
Lost so far: 4.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1557 kcal
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Fat: 66.51g | Prot: 64.13g | Carbs: 174.68g.
Breakfast: Киндер Пингви, Яшкино Вафли Шоколадные, Панчо Торт, Grow Food Курица в Соусе Терияки с Лапшой Удон. Lunch: Alpen Gold Молочный Шоколад. Dinner: Простоквашино Сметана 15%, Сырники, Бон Пари Мармелад Забавный Медвежонок. more...
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1441 kcal
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Exercise:
Pole Dancing - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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meat grinder's Weight History
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