Weigh In record (no journal entry) for 06 December 2023
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103.3 kg
Lost so far: 16.3 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1317 kcal
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Fat: 38.42g | Prot: 67.55g | Carbs: 176.15g.
Breakfast: Più Cereali Bio Granola Frutta Secca, Centrale del Latte di Roma Latte Parzialmente Scremato. Lunch: Peperoni, Barilla Midolline, Olio Extra Vergine di Oliva, Porri, Carote, Sedano, Filetto di Maiale, Ferrari Parmigiano Reggiano, Uovo. Snacks/Other: Milk Milk Pro Mousse al Cioccolato, Mele Fuji. more...
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Losing 4.9 kg a Week
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