Weigh In record (no journal entry) for 06 December 2023
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56 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1173 kcal
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Fat: 56.50g | Prot: 89.63g | Carbs: 78.41g.
Breakfast: Оливковое Масло, Шпинат, MyProtein Casein Protein, MyProtein Impact Diet Whey, Овсяные Хлопья. Lunch: Оливковое Масло, Свеклы, Лук, Руккола, Bonarea Pechuga de Pavo Fileteada, Редис, Огурец (с Кожурой). Dinner: Hacendado Altramuces, Hacendado Yogurt Griego Natural. Snacks/Other: MyProtein Omega 3. more...
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Gaining 0.2 kg a Week
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Aleksa Rover's Weight History
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