Weigh In record (no journal entry) for 24 April 2015
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80.9 kg
Lost so far: 10.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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3085 kcal
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Fat: 93.63g | Prot: 155.96g | Carbs: 405.46g.
Breakfast: Nueces, Hacendado Yogur Desnatado con Fruta, Gerblé Pan de Centeno y Miel. Lunch: Nestlé Papilla 8 Cereales, Azucarera Azúcar Blanco, DIA Leche Desnatada. Dinner: Cidacos Corazones de Alcachofas, Melón Galia. Snacks/Other: Hacendado Guindillas Extra en Vinagre, Hacendado Bonito del Norte en Escabeche, Cebollas Dulces, Tomates Cherry, Aceite de Oliva Extra Virgen, Verdifresh Brotes Tiernos, Verdifresh Ensalada Gourmet, Plátano Verde. more...
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4256 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 52 minutes, Bicycling (slow) - 18/kph - 4 hours and 20 minutes, Resting - 9 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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