Weigh In record (no journal entry) for 06 December 2023
|
107.1 kg
Lost so far: 15.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2023:
|
1766 kcal
|
Fat: 99.98g | Prot: 91.53g | Carbs: 121.79g.
Breakfast: Avocado, Spiegelei, REWE Beste Wahl Dinkel Vollkornbrot, Cappuccino. Lunch: Gemischter Salat mit Dressing, Mayonnaise, Pommes Frites, Cordon Bleu, Erdinger Hefeweizen Alkoholfrei . Snacks/Other: Jack Link's Beef Jerky Original. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maximka82's Weight History
|