Weigh In record (no journal entry) for 06 December 2023
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76.9 kg
Lost so far: 8.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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560 kcal
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Fat: 32.64g | Prot: 32.89g | Carbs: 36.57g.
Breakfast: Norven Сьомга Слабосолена, Mlekovita Сметана 18% Безлактозная, Сто Пудов Рисовая Мука, Сыр Гауда, Кабачок, Яйцо Куриное, Помидоры. more...
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Losing 7 kg a Week
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Olgadan2018's Weight History
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