Weigh In record (no journal entry) for 06 December 2023
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112 kg
Lost so far: 9.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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2142 kcal
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Fat: 72.94g | Prot: 161.36g | Carbs: 207.90g.
Breakfast: Хлеб, Уха. Lunch: Горбуша на Пару, Увелка Гречневая Каша на Воде. Dinner: Шоколад, Меридиан Горбуша Слабосолёная, Картофель Отварной. Snacks/Other: Чебурек, Говяжья Котлета на Пару, Увелка Гречневая Каша на Воде. more...
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Losing 1.8 kg a Week
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Елена1436354's Weight History
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