Weigh In record (no journal entry) for 06 December 2023
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88.7 kg
Lost so far: 11.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1765 kcal
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Fat: 63.97g | Prot: 162.35g | Carbs: 138.23g.
Breakfast: Coffee Flat White, Калоризатор Груша Конференция, Osm Hajnówka Twaróg Hajnowski Chudy. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Marinero Łosoś Atlantycki Patroszony. more...
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Gaining 0.4 kg a Week
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tiunovmike's Weight History
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