Weigh In record (no journal entry) for 06 December 2023
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60.9 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1081 kcal
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Fat: 37.96g | Prot: 31.92g | Carbs: 156.44g.
Lunch: Kentang Goreng (Buatan) Rumah, Ikan Tongkol Goreng, Nasi Putih. Dinner: Sayur Lodeh, Kerupuk Makanan Ringan, Es Teh, Tahu Goreng, Nasi Putih. Snacks/Other: Putu Mayang, Donat Dilapisi Coklat. more...
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Losing 1.1 kg a Week
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dita.aila's Weight History
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