Weigh In record (no journal entry) for 04 December 2023
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87.2 kg
Lost so far: 11.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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2581 kcal
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Fat: 105.58g | Prot: 186.75g | Carbs: 211.57g.
Breakfast: Growth Supplements Creatina, Qualitá Granola Tradicional com Mel - Integral, Danone YoPRO 17G High Protein Natural. Lunch: Costela Bovina, Aviação Manteiga com Sal, Pão Italiano, Gallo Azeite de Oliva Extra Virgem, Queijo de Cabra, Sundown Ômega-3 Fish Oil - 1000Mg. Dinner: Bolo de Chocolate, Filé de Frango Grelhado, Grão de Bico, Milho Ao Natural, Ervilha Ao Natural, Azeite de Oliva Extra Virgem, Palmito, Cenouras, Beterrabas, Alface, Tomates. more...
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Losing 4.9 kg a Week
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