Weigh In record (no journal entry) for 03 December 2023
|
87.9 kg
Lost so far: 11 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2023:
|
2514 kcal
|
Fat: 61.45g | Prot: 220.69g | Carbs: 267.75g.
Breakfast: Growth Supplements Creatina, Sundown Ômega-3 Fish Oil - 1000Mg, Growth Supplements L-Glutamina, Banana Prata, Mãe Terra Aveia Flocos Grossos , Mamão Formosa. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Pif Paf Lasanha à Bolonhesa, Grão de Bico, Milho Ao Natural, Ervilha Ao Natural, Azeite de Oliva Extra Virgem, Palmito, Cenouras, Beterrabas, Alface, Tomates. Dinner: Grão de Bico, Milho Ao Natural, Ervilha Ao Natural, Azeite de Oliva Extra Virgem, Palmito, Cenouras, Beterrabas, Alface, Tomates, Filé de Frango Grelhado. Snacks/Other: Nestlé Leite Condensado Moça, Forno de Minas Pão de Queijo Tradicional, Wickbold Pão de Forma do Forno 100% Integral. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|