Weigh In record (no journal entry) for 06 December 2023
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75 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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586 kcal
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Fat: 37.61g | Prot: 10.85g | Carbs: 51.46g.
Breakfast: Пирожное Заварное, Муравейник. more...
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Gaining 0.2 kg a Week
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nayko.sergey's Weight History
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