Weigh In record (no journal entry) for 06 December 2023
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61.4 kg
Lost so far: 16.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1374 kcal
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Fat: 40.03g | Prot: 93.08g | Carbs: 165.46g.
Lunch: Sayur Asem, Sasa Bumbu Ungkep Ayam Kalasan, Uleg Sambal Terasi, Ubi Cilembu, Paha Ayam (Kulit tidak Dimakan). Dinner: Flimty Flimty Blackcurrant, Sayur Asem, Paha Ayam. Snacks/Other: Agar agar, Kalbe Hydro Coco Original. more...
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Losing 2.8 kg a Week
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Amberita Claire's Weight History
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