ernasofie's Journal, 22 Nov 23

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Weigh In record (no journal entry) for 22 November 2023

63.9 kg Lost so far: 4.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2023:

649 kcal

Fat: 24.47g | Prot: 19.09g | Carbs: 86.92g. Breakfast: ABC Kopi Susu. Lunch: Telur Goreng, Uleg Sambal Bawang , Leher Ayam, Nasi Putih. Dinner: Es Teh, Semangka. more...

400 kcal

Exercise: Zumba - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 0.1 kg a Week

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ernasofie's Journal, 22 Nov 23

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ernasofie's Weight History