Weigh In record (no journal entry) for 06 December 2023
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65.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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983 kcal
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Fat: 57.69g | Prot: 85.09g | Carbs: 31.89g.
Breakfast: Майонез, Пармезан Сыр, Авокадо, Вареное Яйцо. Lunch: Кролик Тушеный, VPS Nutrition Протеин Изолят, Quamtrax Протеин Изолят. Snacks/Other: Бахетле Пирожное Воздушное с Кремом, Вода. more...
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Losing 0.2 kg a Week
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GalkaMal's Weight History
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