Weigh In record (no journal entry) for 06 December 2023
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50.7 kg
Lost so far: 28.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1098 kcal
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Fat: 22.89g | Prot: 93.52g | Carbs: 95.05g.
Breakfast: Milbona H-Milch 1,5% Fett, Ironmaxx Protein Riegel. Lunch: Ironmaxx Protein Riegel. Dinner: Möhren, Ironmaxx Protein Riegel, Grappa, Grappa, Cucina Olivenöl, Aldi Reiswaffeln mit Meersalz, Thunfisch in Wasser (Konserviert), Lidl Körniger Frischkäse, Milbona Skyr Vanille, Apfel. Snacks/Other: Harzer Harzer Käse. more...
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Losing 2.8 kg a Week
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ChriSeBS's Weight History
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