Weigh In record (no journal entry) for 06 December 2023
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47 kg
Lost so far: 11.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1331 kcal
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Fat: 47.44g | Prot: 53.24g | Carbs: 181.05g.
Breakfast: Cumi Asin, Fukumi Nasi Porang, Sayur Asem, Neo Coffee Moccachino, Ellenka Fiber Creme, Quaker Instant Oatmeal. Lunch: Pisang, Tempe Goreng, Tempe Goreng, Tempe Goreng, Tempe Goreng, Tempe Goreng, Pepaya. Dinner: Quaker Oatmeal, Neo Coffee Moccachino, Ellenka Fiber Creme. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits, Khong Guan Saltcheese Crackers Biscuits, Chiki Rasa Ayam Snack Balls, Khong Guan Saltcheese Crackers Biscuits. more...
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Gaining 0.5 kg a Week
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Shellyap91's Weight History
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