Weigh In record (no journal entry) for 05 December 2023
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68.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1403 kcal
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Fat: 37.83g | Prot: 112.22g | Carbs: 158.53g.
Breakfast: Hortifruti Mamão Formosa, Egg, Verde Campo Cottage Lacfree, Couscous (Cooked). Lunch: Camil Arroz Branco Cozido, Carioca Feijão Cozido, Friboi Carne Moída Patinho. Dinner: Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, Vapza Peito de Frango Desfiado. Snacks/Other: Hortifruti Banana Prata Crua, Hortifruti Mamão Formosa, Ocean Drop Psyllium, Leitíssimo Iogurte Natural Parcialmente Desnatado, Mãe Terra Chia Semente, Quaker Farelo de Aveia, Mantiqueira Ovo, Maratá Cuscuz Cozido, Lacta Bis (7g). more...
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Losing 0.2 kg a Week
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