Weigh In record (no journal entry) for 06 December 2023
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1010 kcal
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Fat: 51.58g | Prot: 43.63g | Carbs: 95.99g.
Breakfast: Leher Ayam, Roti Kismis. Lunch: Tempe Rebus, Sayap Ayam, Leher Ayam, Nasi Putih. Snacks/Other: Roti Kismis, Mixue Es Krim, Mangga, Melon. more...
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Gaining 4.9 kg a Week
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