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akhirnya turun :3
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50 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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328 kcal
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Fat: 5.33g | Prot: 56.75g | Carbs: 11.94g.
Breakfast: Apel, Puro Isopro Choco Malt. Lunch: Kubis Hijau Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 1.4 kg a Week
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past4coke's Weight History
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