Weigh In record (no journal entry) for 05 December 2023
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46.7 kg
Lost so far: 7.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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940 kcal
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Fat: 34.36g | Prot: 60.65g | Carbs: 95.38g.
Breakfast: Milk Soup Cookies And Cream, Vega Milk Молоко Овсяное с Бананом. Lunch: Fit Spo Protein Banane, Milupa Сирок Банан-Суниця. Dinner: Sporter Zerone Cookies&Cream, Vega Milk Oat With Chocolate. Snacks/Other: Яготинське Каша Молочно Рисова. more...
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Gaining 0.5 kg a Week
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nastiasdk's Weight History
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