Weigh In record (no journal entry) for 06 December 2023
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66.5 kg
Lost so far: 32.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1162 kcal
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Fat: 61.51g | Prot: 43.07g | Carbs: 107.92g.
Breakfast: Каша Рисовая на Молоке, Вареное Яйцо, Кофе. Lunch: Nescafe Dolce Gusto Cafe Au Lait, Серышевский Глазированный Сырок, Творожная Запеканка. Dinner: Омлет с Молоком. Snacks/Other: Коркунов Конфета, Даурия Пирог с Повидлом, Чай, Мандарины. more...
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Losing 0.4 kg a Week
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маргуша37's Weight History
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