Weigh In record (no journal entry) for 06 December 2023
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73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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2153 kcal
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Fat: 58.68g | Prot: 165.75g | Carbs: 234.84g.
Breakfast: 통밀식빵, 계란 흰자, 계란후라이 (지방없이). Lunch: 목살구이, 밥, 상추샐러드와 모듬야채 (토마토 및/또는 당근포함). Dinner: 군고구마, 닭고기 가슴살 (구이 또는 튀김). Snacks/Other: 베이글, 임팩트웨이 쿠키앤크림. more...
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Losing 3.5 kg a Week
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