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AM weight, pajamas, sweatshirt, no shoes, bathroom scale
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58.4 kg
Lost so far: 2.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1963 kcal
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Fat: 53.75g | Prot: 114.52g | Carbs: 263.90g.
Breakfast: Stop & Shop Baby Carrots, Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Goya Black Beans, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Turkey Drumstick (Skin Eaten). Snacks/Other: MET-Rx Original Meal Replacement - Extreme Chocolate, Cooked Pumpkin, Stop & Shop Baby Carrots, Chobani Zero Sugar Vanilla Yogurt, Cabbage, Bell Plantation PB2 Powdered Peanut Butter, Apples, Silk Pure Almond Milk - Unsweetened Original, Glazed Carrots, McCormick Original Taco Seasoning Mix, Youngevity Beyond Tangy Tangerine, Caltrate Chocolate Truffle Soft Chews, Spring Valley Fish Oil 1200 Mg, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets. more...
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Losing 0.3 kg a Week
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