Weigh In record (no journal entry) for 05 December 2023
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71 kg
Lost so far: 3.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1645 kcal
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Fat: 60.79g | Prot: 69.71g | Carbs: 199.31g.
Breakfast: Água da Torneira, Piraquê Biscoito Salgado Integral. Lunch: Camil Feijão Preto Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito. Dinner: Pepino (Descascado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Hambúrguer de Carne Bovina, Sadia Linguiça Fininha, Espaguete. Snacks/Other: Lacta Bis Xtra Black, Nutella Nutella, Qualitá Uva sem Semente Crimson. more...
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2230 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 9 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Miria Carpe's Weight History
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