Weigh In record (no journal entry) for 06 December 2023
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59.5 kg
Lost so far: 4.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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673 kcal
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Fat: 49.08g | Prot: 32.33g | Carbs: 33.21g.
Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Nescafe Classic, Diabetasol Sweetener. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Diabetasol Sweetener, Alpukat. more...
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steady weight
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Bunda Wey's Weight History
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