Weigh In record (no journal entry) for 06 December 2023
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71.3 kg
Lost so far: 17.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1648 kcal
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Fat: 93.78g | Prot: 65.94g | Carbs: 149.81g.
Lunch: 삼겹살, 오뚜기 발아흑미밥. Snacks/Other: 알티스트 설탕대신 스테비아, 샘표 진간장, 돈까스소스, 청정원 굴소스, 오뚜기 옛날 물엿, 고추장, 청양고추, 고추가루. more...
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Losing 4.9 kg a Week
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