Jeh Lais's Journal, 05 Dec 23

Weigh In record (no journal entry) for 05 December 2023

67.2 kg Lost so far: 14.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2023:

1637 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week


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Jeh Lais's Weight History