Weigh In record (no journal entry) for 06 October 2023
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48.3 kg
Lost so far: 18.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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723 kcal
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Fat: 20.00g | Prot: 43.28g | Carbs: 98.92g.
Breakfast: Злагода Йогурт Клубника . Snacks/Other: Кокосовая Стружка, Ашан Банан, Желатин Пищевой, Сахар, Молокія Йогурт Бл. more...
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Losing 0.4 kg a Week
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Sportik05's Weight History
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