Zeyzzeyz's Journal, 05 Dec 23

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Weigh In record (no journal entry) for 05 December 2023

56.6 kg Lost so far: 1.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2023:

490 kcal

Fat: 9.72g | Prot: 20.49g | Carbs: 80.46g. Breakfast: Çay Şekerli, Mis Yarım Yağlı Yoğurt, Amigo Acılı Leblebi. Dinner: Karışık Yeşil Salata, Mis Yarım Yağlı Yoğurt, Amigo Sarı Leblebi. Snacks/Other: Ülker Pirinç Patlaklı Bitter Çikolata, Şekersiz Türk Kahvesi, Limonlu Soda. more...

1890 kcal

Exercise: koşu - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Zeyzzeyz's Journal, 05 Dec 23

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Zeyzzeyz's Weight History